Sleep Apnea Snoring
Most sleep apnea snoring occurs because the constriction in the air passages is still allowing some air into the air passages. Many people who suffer from sleep apnea will snort or snore loudly as part of the startle response to begin breathing again.
The body has an early warning system that includes snoring. When a person is sleeping and there is an issue with the breathing, sleep apnea snoring will usually occur until the condition is resolved. An obstruction in the nasal cavities impedes smooth air flow and can cause snoring. Snoring can also occur when there is a partial collapse in the trachea.
When the snoring is resolved, most people find that their sleep apnea is also resolved. Sometimes the issue can be resolved through a simple action such as changing positions when sleeping.
When the condition is caused by a physical obstruction it may require medical attention. A doctor will treat the condition and usually when the snoring has been resolved, the apnea will also be alleviated.
In many cases sleep apnea can be eliminated
In many cases sleep apnea snoring can be eliminated with over the counter treatments that can be found locally. These include devices to hold the nasal passages open at night such as nasal strips.
When the snoring is caused by other issues, one may have a hard time discerning if sleep apnea is the root cause of the snoring issue. In that case it is important to see a doctor to investigate what may be causing the issue. In some cases people will suffer from sleep apnea when they have allergies or other blockages in their throat.
Sometimes changing one’s pillow will assist in removing pressure and blockage from the throat. When a person has sleep apnea snoring they might be able to remedy it by changing to a different pillow. It may be as simple as changing their bedding, or they may need to take other measures.
Most people who have sleep apnea snoring do not wake up when they are snoring. They may snort and roll over, or snore and move their head, which removes the pressure on the trachea and allows regular breathing to resume.
Talking to a professional who has experience in the different types of sleep apnea snoring and ways to alleviate it will be helpful. In most cases a simple change in one’s sleeping habits will solve the problem and reduce or eliminate the sleep apnea.